Mindful Meditation for Anxiety
Mindful meditation is one of the best ways to slow down our minds. We learn to observe the world through less judgmental eyes. Equipping ourselves with the ability to observe every moment as it happens is one of the simplest ways to use meditation for anxiety. If you live with this disorder, then keep reading because this information will improve your life. Keep in mind that you’re not alone. In the United States, 6.8 million adults suffer from chronic anxiety.
The Connection Between Meditation and Mindfulness
Mindful Meditation is a time-honored practice that has evolved from many religious practices. Most people think of meditation as sitting on the floor in a quiet room with their legs crossed. That is just one form of meditation. What we’re going to discuss in this post is mindfulness.
Mindfulness aims to train the mind to live in a constant state of awareness. Learning to observe every moment of our lives for what it is with no judgment.
Practicing Mindful Meditation for Anxiety Disorder
Our goal is to use meditation as a way to become more mindful. You won’t have to spend too much time practicing. It’s just essential that you make the most of every meditation. Make sure there are no distractions.
Here are a few easy steps for practicing mindfulness meditation for anxiety:
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- Sit in a comfortable chair in a quiet room. Make sure everyone in your household knows not to disturb you during this time.
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- Breathe normally.
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- If you find your mind drifting, focus on each breath to refocus you. Think only of each breath you are taking. Observe it with no judgment.
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- Acknowledge thoughts as they enter your mind. It would be best if you did so with no judgment.
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- Continue this for 10 minutes.
If you’re having trouble focusing, you can try hypnosis to help get you into the right mindset.
Remember that mindfulness meditation aims to train your mind to focus on the moment with no judgment. Your breath will become a trigger to help center your mind.