I believe that everyone deserves to be heard. The more we expand the conversation on the topic of mental health, the greater the chance of removing the stigma once and for all.
Over the years I’ve read countless books, listened to hypnosis and meditations CDs, and watched self-growth videos. I have also tried various supplements and purchased products to aid in facilitating my ability to overcome depression and anxiety.
The following is a list of some of the tools I’ve used. I am working to expand this list in the self-growth category so check back often.
Anxiety & Depression: Tools for Change
If you would like to try meditation, hypnosis, or subliminal messages to help with anxiety and/or depression, I would recommend signing up for Audible. It’s the service I use along with the sleep headphones.