Does Self-Hypnosis for Depression Work?
One of the first things to get out of the way is the fact that self-hypnosis is over-exaggerated. We see people being made to act like fools on television and put to sleep at the snap of a finger. This is not the type of hypnosis that improves your life. This post will take a closer look at the true form of hypnosis for depression. Does it really work?
How Hypnosis Helps Fight Depression
Hypnosis reconnects your imagination and mind in a powerful way. Your subconscious is the most powerful tool for fighting depression. Hypnosis creates positive thoughts in your subconscious. One of the reasons why people suffer from depression is because we get cluttered with negative thoughts. As a result, this negativity gradually builds from life experiences and traumatic events. Hypnosis is designed to help cultivate positive thoughts in our subconscious.
The goal is to develop better self-esteem. Train your mind to take control! While there is no cure for depression, developing a better attitude is a great step in the right direction.
Using Hypnosis for Depression
Once you have gotten your mind into a relaxed state, your subconscious is much easier to access. That’s why hypnosis audio works. It’s used to create new positive suggestions in your mind as it relaxes. So ask yourself, when is your mind most relaxed? The answer is just before you drift off to sleep.
We talk about mindfulness and how powerful it is for fighting depression but what we don’t hear enough of is self-hypnosis. It’s really easy too. All you have to do is play the audio as you are going to sleep.
So hypnosis for depression is a viable option but it must be combined with other methods of treatment.